cover of episode The Rituals of Self-Care

The Rituals of Self-Care

2023/6/30
logo of podcast Change Agents Community with Dr. James Rouse

Change Agents Community with Dr. James Rouse

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Shownotes Transcript

What do you do to put your life in the world? And how do you keep the light on? Start with loving yourself. Put clean and healthy food into your body, spend time in nature, and move and stretch your body. Use your self-care as your primary activism.