cover of episode Take Yourself for a Walk

Take Yourself for a Walk

2023/12/6
logo of podcast Change Agents Community with Dr. James Rouse

Change Agents Community with Dr. James Rouse

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Shownotes Transcript

If you have the physical capability to walk, then I am inviting you to take yourself for a walk every day. What are you willing to do to get outside and focus on your love of self. This is all about a tangible way to predictably uplevel our lives.