cover of episode Move to the Top of Your List

Move to the Top of Your List

2023/12/11
logo of podcast Change Agents Community with Dr. James Rouse

Change Agents Community with Dr. James Rouse

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Shownotes Transcript

This is the number one month of list-making. Are you a list-maker? This is also a time when, for many of us, our self-care falls to the bottom of the list. When we write something down, we increase our chance of that happening by about 85%. Are you on your list - the top of your list? It's easy to displace ourselves this time of year in relation to things that seem to be more important. But I am urging you today, put yourself at the top of your list.