Change is a Good Thing with Stacey Chillemi part 4
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This episode was recorded in January 2020 for Matt's coming podcast-Wrestling with Fatherhood Reloaded.  We had released the COVID-19 relevant episodes first in episodes 48 & 49, then felt it was important to talk about grief the last several weeks due to our personal place in life, but felt these episodes still had great information since you have already been introduced to Stacey.

Self-Esteem 

• Accept ourselves for who you are 

• Love ourselves

• Change what needs changed

• Be intentional daily

• Short Term and long term goals/ habits

• Weaknesses 

• Strengths

• Goals 

• Fear of change

• Will not be instant

• 1% improvement

• Hair loss

• How it impacts men vs women

• Talk with others dealing with the same difficulties

Staying motivated and inspired

• 2 steps forward- 5 steps back- lack of confidence, self-esteem
• Stop and focus on the good
• Revamp the goals/ journey expectations
• What are your strengths 
• Focus on your passions
• Do something for others
• Spend time with people that have the qualities/ energy you want

Marriage/ Parenting

• Children will follow what you model
• When you don't feel good about yourself you are less likely to complement others
• Date night with spouse
• Quality time- talking

Stacey was with us in episode #48 & 49 to discuss family, health, business during a pandemic, episodes 53 to discuss mindset and parenting. She will be back in episodes 55 to continue the conversation. 

Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement)

Websites/ Influencers

• Hair Restoration Laboratory )
• Tony Robbins)

Stacey’s Websites

• Thecompleteherbalguide.com)
• staceychillemi.com)

Matt and Jocelyn’s Links:

• Join us in the Family Life Movement FB Group) to continue the conversation!
• Family Life Movement Website)