cover of episode #4. How your Inner Child Sabotages your Diet

#4. How your Inner Child Sabotages your Diet

2023/2/1
logo of podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

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Shownotes Transcript

We all have this little girl inside of us.  She feels it's her job to protect us.   Integrating your inner child and becoming the parent she's always desired, will develop a new level of compassion, that you never knew you needed.  Your current approach with food and diets leads you down the path of keeping your emotional and physical needs separate.  This is why you continue to find yourself binging in front of the TV.  Its crucial to integrate your inner child, weave together your emotional and physical needs, and never diet again.  

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