cover of episode #11 | How your mind sabotages your ideal body

#11 | How your mind sabotages your ideal body

2023/3/22
logo of podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

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Shownotes Transcript

You desire a relationship with your body that you feel comfortable wherever you go. You trust those moments when you feel bloated will pass and you use food to fuel your body. The reason you have not cultivated a relationship like this is because you continue to stay stuck in your mind.

Listen in to hear the tips that Kim shares to help you overcome the mind and start cultivating the relationship with your body you truly desire.

You are ready to take your relationship with food and your body to the next step. Join me today!:  https://calendar.app.google/5oY5n3EatKxUa7wE6

Follow Kim on Instagram:  https://www.instagram.com/thesomaticdietitian/

Join the free Somatic Dietitian Community on Facebook where weekly trainings and Q&A's are held: https://www.facebook.com/groups/thesomaticdietitiancommunity/