cover of episode #1. How to Unthaw Your Frozen Approach to Self-acceptance

#1. How to Unthaw Your Frozen Approach to Self-acceptance

2023/1/11
logo of podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
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Shownotes Transcript

Welcome to Somatic Digest. The Podcast. Today Kim, our host, teaches you how to unthaw your frozen approach to self-love and body acceptance. Listen in to hear how your serious mindset has kept you constricting the vital wisdom inside of you.  

Begin your guided body acceptance journey here: https://forms.gle/rXBPyPFBPcbGGucK9

Find Kim on Instagram: https://www.instagram.com/thesomaticdietitian/