In this episode, we’re joined by Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She shares tips and techniques on using mediation as a way to achieve your goals. We also discuss how the mind can be trained to be more focused, calm, and resilient through meditation training.
)
In this episode, you’ll learn:
- How the mind can be trained to be more focused, calm, and resilient.
- The science of why meditation works
- Why mindfulness improves everyday personal and professional stress.
- How to use mediation to achieve your goals
- The difference between meditation and mindfulness
Resources
'Train You Mind" kickstarter class on April 14)
(PROMO CODE: FITMESS - SAVE $50)
Healthy Minds App)
Guest website)
