1. Understanding the Science of Meditation with Dr. Daniel Siegel
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His groundbreaking new book,* Aware: The Science and Practice of Presence)*, is a guide to becoming more focused and present, helping you reduce fear, anxiety, and stress in your life.

In our debut podcast episode, we talk with UCLA Psychiatry Professor and author, Dr. Daniel Siegel, about how the simple act of meditation can improve mood, brain function, and overall health.