Episode 404 - Interview with Colin Stuckert: Optimize your Hormones, Red Light Therapy and Importance of Grounding!
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This week I interviewed the CEO of Wildfoods - Colin Stuckert! Colin has been an entrepreneur in the health and wellness field for over 15 years.

His perspective is rooted in eating whole foods and becoming as close to ancestral living as possible.

We discussed the best way to optimize your hormones along with:

- building quality sleep with red lights

- raising kids in the modern world

- importance of sunlight and grounding

- building a resilient gut

and his one tip to get your body back to what it once was!

**Click the link below to get started!**

https://calendly.com/bdgryn/15min)

**If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts) and Spotify)! Until next time!**

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!)

YouTube.com/@briangryn3680

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/)

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Fifth (5th) Element Mineral Rich Living Sea Blend:

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This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

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Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

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| Listen to the Get Lean Eat Clean Podcast |

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| Connect with Brian |

►Website | https://www.briangryn.com)

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►Twitter | https://twitter.com/grynnerwinner)