Daily Habits To Get & Keep Your Period [Hypothalamic Amenorrhea] BONUS
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So you got your first period – congrats! But now what? What can you do every day to ensure that you're keeping it coming AND optimized?

Today's episode doesn't just take you through the fundamentals needed to maintain and optimize, but they're also helpful for overall recovery. So regardless of where you're at with your period this episode is for you.

Resources mentioned:

Listen/Watch my story: https://www.thehasociety.com/articles/how-i-got-my-period-back-healing-from-hypothalamic-amenorrhea)

Evidence on progesterone for healthy periods:

https://www.frontiersin.org/articles/10.3389/fnut.2017.00013/full)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696053)

Take the 7 Day HA Recovery Commitment Challenge:

http://thehasociety.com/7-day-challenge)

Join The HA Society

http://thehasociety.com/join)

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching)

Learn more about The HA Podcast

HTTP://hapodcast.com)

https://www.instagram.com/thehasociety/)

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff)

YouTube: https://www.youtube.com/danisheriff)

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations)Advertising Inquiries: https://redcircle.com/brands)Privacy & Opt-Out: https://redcircle.com/privacy)