Tasha Tomlin is a badass breathe work coach and integrative nutritionist with a special focus on HA'er thanks to her own journey with solving her missing period mystery.
In this chat, we dive into a topic not yet explored on podcast, using breath work to help you through hypothalamic amenorrhea.
She explains how it works, the tactics, the wonders and I ask her the questions you're wondering about it to see if it's really something that will help you (hint: probably – it would help EVERYONE to breathe a little better).
Learn more about Tash here:
https://www.instagram.com/whole.heartedly.tash)
Take the Quiz - How Long Will It Take To Get My Period Back [FREE]
http://quiz.thehasociety.com)
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http://thehasociety.com/coaching)
Learn more about The HA Podcast
HTTP://hapodcast.com)
https://www.instagram.com/thehasociety/)
Learn more about the host Dani Sheriff!
Instagram: HTTP://instagram.com/danisheriff)
YouTube: https://www.youtube.com/danisheriff)
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
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