I’m a HUGE advocator for tracking your cycles using Fertility Awareness even when you have HA. I know what you’re thinking: but I don’t have a cycle to track?! Well, trust me, it’s valuable to start even without a cycle.
Today I give you some of the most important tips and need-to-knows for cycle tracking with FAM.
Here's my blog post that details the points of this episode: https://hypothalamicamenorrheasociety.wordpress.com/2021/03/29/fertility-awareness-method-for-hypothalamic-amenorrhea/)
Here is the Fertility Awareness Mastery Workbook: https://www.amazon.com/Fertility-Awareness-Mastery-Charting-Workbook-ebook/dp/B07WW53B6F)
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
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