Kaitlyn is one of my 1:1 coaching clients here to give you a nice big boost of motivation juice with her story! She shares her history as an athletic teen, through birth control, 900 cal diets, tracking macros, discovering HA and taking the leap to start her version of All-In, which she share about on this episode and gives some tips for upping your calories easily.
Kaitlyn and I started working together in January and after one period, she was ready to start tracking her cycle with the goal of conceiving!
Today, she is pregnant – so enjoy this story of recovering from HA and then using her new found knowledge to become pregnant!
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YouTube: https://www.youtube.com/danisheriff)
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
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