28. Meal Frequency, Intermittent Fasting & Testing for Hypothalamic Amenorrhea w/ Laura Lyons
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Welcoming back the shows favorite Nutritional Therapy Practitioner: Laura Lyons! She is breaking down these two questions for us this week:

1. Why is breaking the fast (having breakfast) and frequent intake of food important? Why is intermittent fasting not recommended from women with hypothalamic amenorrhea?

2. Everything you need to know about the different types of testing: blood VS dutch VS HTMA.

LEARN FROM LAURA:

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JOIN WILD LYONS WELLNESS ACADEMY:

https://wild-lyons-wellness.teachable.com/p/wild-lyons-academy1)

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Learn more about the host Dani Sheriff!

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YouTube: https://www.youtube.com/danisheriff)

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations)Advertising Inquiries: https://redcircle.com/brands)Privacy & Opt-Out: https://redcircle.com/privacy)