26. It's Not Just About the Bleed with Hypothalamic Amenorrhea w/ Lisa Hendrickson-Jack
01:18:46 Share

I'm always preaching that just because you get your period back doesn't mean your period is optimal. Understanding what to look for in ovulation, cycle length and the different phases of the cycle is just as important.

That's why I'm SO excited and honored to have had Lisa Hendrickson-Jack on the show. You actually may not know who Lisa is if you've had HA for a while because Lisa specializes in helping cycling women understand their cycles better. She is a FAM (Fertility Awareness Method) Instructor and has played a MASSIVE role in my understanding of my cycle since recovering from HA.

With the help of Lisa's podcast Fertility Friday, book The Fifth Vital Sign and her Fertility Awareness Mastery Workbook I was able to get a grasp on my cycle and look for ways to get it dialed in. Because as I always say, it's not just about getting your period back, it's about having a healthy, functional period too.

Lisa Hendrickson-Jack

http://fertilityfriday.com )

Buy The Fifth Vital Sign Book

https://amzn.to/33pBekw )

Buy the Fertility Awareness Mastery Workbook (this is the workbook I use for FAM charts)

FAHRENHEIT - https://amzn.to/3lfehqk )

CELCIUS - https://amzn.to/3fMzyXd )

Join The HA Society

http://thehasociety.com/join)

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching)

Learn more about The HA Podcast

HTTP://hapodcast.com)

https://www.instagram.com/thehasociety/)

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff)

YouTube: https://www.youtube.com/danisheriff)

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations)Advertising Inquiries: https://redcircle.com/brands)Privacy & Opt-Out: https://redcircle.com/privacy)