Cynthia Donovan calls herself a Period Nutritionist and she believes that behavior change doesn't happen overnight – which is something that we believe in strongly at The HA Podcast, too.
In this episode, I quiz her with some common negative mindsets or challenging situations that we get into when we have HA.
Getting to the end of the day and feeling like you are WAY too much
Feeling anxious about not having exercised today
That moment you notice your clothes are "too tight"
Snack guilt
Worrying about the opinions of others
Cynthia gives you some tactical ways to start working through them to ultimately get you the momentum you need for recovery.
Find out more about Cynthia:
http://www.myrealisticrd.com/ )https://www.instagram.com/period.nutritionist/)
Join The HA Society
http://thehasociety.com/join)
Get a 1:1 Recovery Coach
http://thehasociety.com/coaching)
Learn more about The HA Podcast
HTTP://hapodcast.com)
https://www.instagram.com/thehasociety/)
Learn more about the host Dani Sheriff!
Instagram: HTTP://instagram.com/danisheriff)
YouTube: https://www.youtube.com/danisheriff)
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
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