I was recently on a phone call with a woman in my current 12 Week Program, and some of the things she was telling me as far as results goes, was blowing my mind.
Weight loss sure, inches gone yep. More energy, better workouts, etc. etc.
But what a lot of people don't talk about is the life changing parts of a program.
The things you will stop tolerating in your life, because you know better.
When you are able to be more in tune with your body that you can feel when something is too much and you back off.
What if you were able to have the confidence to go up to your boss and say "You know what, this is causing me too much stress, it's overloading me, and I'm not able to handle it right now. I need to take care of myself, and take a step back."
How would that alone change things for you? The ability to say No to more things that aren't in your best interest.
In this episode we dive into this.
