351. The Power of Meditation & Stress Reduction
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I am dedicating today's episode to discussing meditation and stress reduction techniques. Physical health is directly tied to mental and emotional health and stress can derail all of that!  There are so many different tools that can help with stress and mindset and so often they are downplayed in the overall health journey. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist)