On today's podcast episode, I am diving into the topic of physical touch, and how important it is for your health.
We live in a society where physical touch is not typically encouraged. It can be weird if someone leans in for that kiss on the cheek! As someone who grew up in a family who didn't participate in much physical touch, I understand it from that angle.
In this episode, I explore a range of experiences when it comes to healthy physical touch and what responses happen in the body.
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