In this episode, Dr. Cohn answers a question from a parent about how to introduce mental training to young athletes who are not familiar with it. Here's the question of the week:
JOY: "I was hoping to find some kind of concise explanation for teenagers on what mental training is and how it can improve their performance – when they practice mental skills consistently."
Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details.
Resources for Athletes, Coaches, and Sports Parents
- Learn about Mental Game Coaching For Athletes)
- Download our a FREE Mental Toughness Report)
- Read our Sports Psychology Articles)
- Check out our Sports Psychology Audio Programs)
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