Today, we look at energy breakdowns for your swim, bike, and run. We also get into how to handle A, B, and C races. Are they really different? Are you setting goals for today or down the road? We also look at A, B, and C goals for each individual race. Do you want to see how much you can push the bike and still run? Swim hard or reel it in? How do you keep going on the bike. Self-talk, toughness, and nutrition. Can you put yourself in objective space? Are you ready to dig deep, or find in-race recovery points? What’s your your ceiling for discomfort on race day?
Topics:
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Ironman Facebook group panic
Setting your race strategy
Building a checklist
Goals: Time or performance?
What’s the goal for today?
A, B, and C Races
How much energy do you use on each portion?
A, B, and C Goals for the day
If you feel good, take what you got
Don’t fold, figure something out
The performance spectrum
How long can you go without imploding?
Experimenting with nutrition
Practicing toughness
The goal is to gain information
Testing or body of work?
Cramping and bonking . . . is it really sodium?
What’s your ceiling of discomfort in the swim, bike and run?
Ending on a good note
If a race feels easy . . . .
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
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