Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.
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●       Competitive VS Health Mindsets ●       Muscle-Building and Weight Training ●       Key Principles for Building Strength ●       Pros and Cons of Mainstream Fitness Trends ●       The Five Stages of Fitness ●      And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast148/) .

. Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT) . .  LMNT – Get a free sample pack with your first order – Click Here!) . . Mosh Bars - Save 20% off plus FREE shipping on your first 6-count Trial Pack. That’s 20% off PLUS free shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. – Click Here!) . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit) . . Learn more about Charlie Cates Website:  https://www.exerciseforlifestudios.com/)  Instagram:  https://www.instagram.com/CharlieCates/)

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