This week, we're continuing with my 5K Training Series! I'm going to be delving into how you can create the perfect training plan for* you*! There are so many types of plans you can pick from nowadays that it can be really difficult knowing which one is best for your needs, but today's episode is going to help demystify the process.
Get full show notes and more information here: http://notyouraveragerunner.com/16)
