Episode 90: How To Crush Negative Self-Talk + Turning Sh*tty Situations Into Sacred Ones With Lauren Handel Zander
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This week I’m talking with Lauren Handel Zander. She’s an author, coach, and co-founder of The Handel Group. We discuss how to turn shitty situations into sacred ones, crushing negative self-talk (the inner dialogue that doesn’t serve us), and how to kick your laziness’s butt.

Here’s Lauren: 

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*This episode is supported by Proud Mary.) *Proud Mary is an ethical lifestyle brand partnering with global artisans to design modern goods using age-old techniques. They’re creating jobs and making really cool products at the same time. We’re honored to have them support the show. 

*Show Notes:  *One Part Podcast Fam Community Page)*Lauren Handel Zander’s Website)Maybe It’s You: Cut The Crap, Face Your Fears, Love Your Life) (Lauren’s Book) Schedule a consultation) *Inner U) (Lauren’s digital coaching course) *One Part Plant Cookbook)Email hola (at) onepartplant.com for podcast coaching Celeste Headlee Episode) Maya Elisabeth Episode) * Lauren’s Recipe:Recipe from The Blood Sugar Solution 10-Day Detox Diet) by Dr Mark Hyman

Protein Detox Smoothie 1/2 cup (120ml) unsweetened almond or hemp milk (strained if homemade) 1/2 cup (120ml) filtered water 1/2 medium thin-skinned lemon with rind 1 tablespoon raw almond butter )1 tablespoon raw pumpkin seeds, soaked )1 tablespoon chia seeds 1 tablespoon shelled hemp seeds 2 raw walnuts, soaked 2 raw Brazil nuts, soaked 1/4 medium avocado, peeled and pittted 1 tablespoon coconut oil 1/2 cup (80g) frozen blueberries 1/2 cup (60g) frozen cranberries Throw all the ingredients in the blender, and blast on high for 30 to 60 seconds until smooth and creamy.

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