cover of episode How to Get Sleep, with Sam

How to Get Sleep, with Sam

2023/3/14
logo of podcast Dear Headspace

Dear Headspace

Frequently requested episodes will be transcribed first

Shownotes Transcript

Behind every difficult emotion is a need. Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see younger family members making mistakes.

Follow Robin here) and follow Sam here).

Try the Headspace app free for 30 days here).

To send us your question go to sayhi.chat/dearheadpace)

Learn more about your ad choices. Visit podcastchoices.com/adchoices)