Thriving versus surviving in the holiday season. Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work.
Encourage someone to reach out to their healthcare provider if they have concerns about eating disorders or need support.
Follow Robin Hopkins here) and follow Rosie here).
Try the Headspace app free for 30 days here: headspace.com/podcast)
Learn more about your ad choices. Visit podcastchoices.com/adchoices)
