Dear Friend,
Being a strong Black woman almost broke me.
This is my Depression Story.
As a Black woman, there is so much shame and stigma around mental illness.
Dealing with depression and anxiety as a Black woman comes with a lot of judgement and expectations, and it's so much worse in the Church.
Toxic positivity runs through Christian culture and people are suffering because of it.
Here are resources if you're struggling with Mental Illness:
❥ National Suicide Prevention Lifeline: 800-273-8255
❥ Therapy for Black Girls: https://therapyforblackgirls.com/
❥ Resources for Depression: https://nndc.org/resource-links/
Alecia
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