In today's episode we talk about how the brain is affected by your gut and how food, diet and gut health ALL affect your mental health.
To learn more watch - https://www.youtube.com/watch?v=Jz-iTf76U6s&t=6s
How to meditate? Video)
Meditation Playlist)
If you have a topic or question, you can email me via [email protected] or via DM on my social media. I will answer all emails etc. so get in touch!
If you would like a FREE 15 min initial coaching call - message me now!
You can find me via the links below: www.lauofattraction.co.uk Instagram) Facebook) YouTube) TikTok - @lauofattractionofficial
Other Links including booking an appointment, buying me a coffee and purchasing an ebook!)
To learn more watch my videos about trauma -
**How trauma changes the brain and body - **https://www.youtube.com/watch?v=Yb78lAK8IgU&t=597s)
**CPTSD - **https://www.youtube.com/watch?v=KPM58cfmdO4&t=1675s)
