Shownotes Transcript
How are your boundaries? Are they a 40ft castle wall with a moat, or more like a spider's web?
Well many of us don't have healthy boundaries, because we were never taught how to have them!
In today's podcast we look at:
- What are boundaries?
- Why are they important?
- What could a boundary be or look like?
- How can we enforce them?
_**"If they can't learn to respect your boundaries in your presence, they will have to get used to your absence"
**_Laura - quote from this week's podcast.
Boundaries and Narcissist Recovery Video
If you have a topic or question, you can email me via hello@lauofattraction.co.uk or via DM on my social media. I will answer all emails etc. so get in touch!
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Other Links including booking an appointment, buying me a coffee and purchasing an ebook!
To learn more watch my videos about trauma -
How trauma changes the brain and body - https://www.youtube.com/watch?v=Yb78lAK8IgU&t=597s