Tired of lying awake with a busy brain? Learn English while discovering real techniques for calm, restful sleep. This English lesson https://adeptenglish.com/lessons/) covers the common struggle of "overthinking at night" and ways to quiet your mind, all while building your English listening skills!
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"Your future depends on your dreams, so go to sleep." Mesut Barazany
✔️ Lesson transcript: https://adeptenglish.com/lessons/english-listening-how-to-calm-busy-mind-sleep-tips/)
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