Try as you might, you won’t be able to avoid all difficult people, or difficult conversations. Here is an easy acronym to follow the next time you find yourself going down that same rabbit hole again and again ~ it may save your sanity and maybe, finally put that same looping argument to bed for good! Learn this communication trick today with me and then we will do a special guided meditation together.******In this episode we will learn: **What JADE means and why it worksHow to use JADE in every day conversations to end old, poor communication patterns.~Guided Progressive Meditation ************The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author ****Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains****) **or ** At the beach****) Love the show? Please rate and review us! *Interesting Mentions:Al-Anon****)*Heartwood Retreat Center *): *location for Cheri’s Georgia Mountain Retreats ****Ethereal Network of Shows Spotlight!*Kerri Hummingbird Sami**Soul Guide* Every day offers a square centimeter of hope. To see it is to be blessed.Host of Soul Nectar Show)w: www.kerrihummingbird.com)e: [email protected])c: 512-809-9816twitter: KerriHummingbrd)facebook: Kerri.Hummingbird)linkedin: Kerri Hummingbird)instagram: Kerri.Hummingbird) doTerra essential oils for mood rebalancing)Award-winning memoir, Awakening To Me) From We To Me: Emerging Self After Divorce) ****)Stay in touch with Cheri) and be a part of the Stress Therapy Community!Twitter: @stresstherapyInstagram**: @thestresstherapist Facebook) Linkedin) Website) YouTube) **Join Cheri Flake on her next retreat!) Register for a meditation and yoga retreat) in the gorgeous Georgia Mountains **and **walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat) on Jekyll Island **seaside right off the coast of Georgia. *****Want Cheri Flake to be your therapist? If you live in Georgia go here) to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads****) Buy Cheri's book)*: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! ******A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to **www.iLoveTherapy.com) to find out about meditation classes & meditation and yoga retreats.