Meditation: It's Not What You Think! HINT: It's WAY easier!
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Every time I go to teach meditation inevitably someone tells me that they cannot meditate because, “it’s impossible to clear my head!” Great news! That isn’t what meditation is! Yay! So you CAN do it, and today I am going to show you how…today we have a special message from previous retreat attendees giving testimonials from my mountain retreat! I would love to have you…come and meditate with me!**In this episode we will learn: ******~ what exactly meditation is and how to do it.  ~  how to meditate with mantra ~ A meditation experience using mantra meditation as an example to practice of focusing on only one this with the musical stylings courtesy of The Sonic Yogi **Meditation Music by **Sonic Yogi) **Deep Sleep With Singing Bowls) *****Pythagorean Dream)Listen to Sonic Yogi on:  Spotify)  Apple Music) Amazon Music) Watch Sonic Yogi’s Ted Talk)Interesting Mentions:Zen Mind, Beginner’s Mind)* by Shunryu Suzuki****Best Contractors ever! The Monsters Construction in Georgia (678) 294-5540***Heartwood Retreat Center *)*: *location for Cheri’s Georgia Mountain RetreatsJekyll Island): Location for Cheri’s seaside retreatThe Host for this podcast:** Cheri Augustine Flake, LCSW The Stress Therapist and Author ****Join Cheri Flake on her Next Meditation And Yoga Retreat! ****In the mountains****) **or ** At the beach****) ***Love the show? *** Please rate and review us! Send some love bucks to the show: **Paypal: **[email protected]) Venmo: @cheri-flake Thank you! **Stay in touch with Cheri) and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  Facebook)  Linkedin)  Website)  YouTube)  **Join Cheri Flake on her next retreat!)   Register for a meditation and yoga retreat) in the gorgeous Georgia Mountains **and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat) on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go here) to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads****) Buy Cheri's book): Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to **www.iLoveTherapy.com) to find out about meditation classes & meditation and yoga retreats.