How To Win The Private Battles In Your Mind~Part 3: Environment
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Should we always trust that voice in our heads? No way! Our brains are actually wired up to sabotage our efforts to change! Sometimes our mind uses our environment to get us to stop doing any new behavior simply because it’s new ~ even if it’s good for us, or even our life-long dream! Today we are going to learn the tricks that our brains play on us to get us to stop running, meditating, whatever thing you’re trying to make habitual. Finally, you can win the battle in your head and get whatever you want into your life…for real and for good!This is part 3 of a 3 part series. I think you’re going to be quite surprised as to how your mind is actually tricking you into giving up and you might not even realize it!*Note to listener: I had some microphone troubles on this episode. I apologize for the fair audio quality. ******In this episode we will learn: **How your ego uses your environment, to do lists and worries to get you to stop meditating, running, writing, whatever it is that you truly want to be doing!Recognizing which voice is telling you the truth~Flower Meditation ****The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author ****Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains****) **or ** At the beach****) ***Love the show? Please rate and review us!****Quotes:“The worse you are at meditation, the more you stand to gain.” -Cheri Augustine Flake, LCSW Interesting Mentions:Primordial Sound Meditation Chopra Center)Heartwood Refuge) *Heartwood Retreat Center *): *location for Cheri’s Georgia Mountain Retreats *****The Reluctant Medium: Dr. Maria RothenburgerWebsite: https://www.drmariarothenburger.com/)Twitter: https://twitter.com/drmaria_lpc)Facebook: https://www.facebook.com/DrMariaRothenburger/)Instagram: https://www.instagram.com/drmarialpc/)YouTube: https://www.youtube.com/@thereluctantmedium)Pinterest: https://www.pinterest.com/DrMariaLPC/)Stay in touch with Cheri) and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist Facebook) Linkedin) Website) YouTube) *Join Cheri Flake on her next retreat!) ****)*Register for a meditation and yoga retreat)* in the gorgeous Georgia Mountains **and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat) on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go here) to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads****) Buy Cheri's book): Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! ******A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to **www.iLoveTherapy.com) to find out about meditation classes & meditation and yoga retreats.