Every Breath You Take...Finding The Present Moment
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Today we get back to the basics…what does it mean exactly to “follow your breath” or “be in the present moment?” I found these things to be confusing when I was first starting out. So, today we make it super simple. Learn three different breath meditations today and pick one to practice. Let’s DO this! **In this episode we will learn: ** ****~ The quickest simplest way to get you into the present moment. ~ Three different easy breath meditations ~ A meditation experience choosing one new breath meditation to practice with the musical stylings courtesy of The Sonic Yogi **Meditation Music by **Sonic Yogi) ******Deep Sleep With Singing Bowls) ******Pythagorean Dream) Listen to **Sonic Yogi **on: Spotify) Apple Music) Amazon Music) Watch Sonic Yogi’s Ted Talk) Interesting Mentions: Davidji) ***Heartwood Retreat Center *)*: *location for Cheri’s Georgia Mountain Retreats Jekyll Island): Location for Cheri’s seaside retreat **The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author ****Join Cheri Flake on her Next Meditation And Yoga Retreat! ****In the mountains****) **or ** At the beach****) ***Love the show? *** Please rate and review us! Send some love bucks to the show: **Paypal: **[email protected]) Venmo: @cheri-flake Thank you! **Stay in touch with Cheri) and be a part of the Stress Therapy Community! Twitter: @stresstherapy Instagram: @thestresstherapist Facebook) Linkedin) Website) YouTube) **Join Cheri Flake on her next retreat!) Register for a meditation and yoga retreat) in the gorgeous Georgia Mountains **and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat) on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go here) to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads****) Buy Cheri's book): Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to **www.iLoveTherapy.com) to find out about meditation classes & meditation and yoga retreats.