Amy & Kat give advice to a listener that emailed asking how to juggle things in life she’s not good at (yet!) like cleaning/organizing, finances, and physical health. Intern Adelyn teaches us about ‘tinned fish girls’ and Amy quizzes Kat to see if she has a ‘girl math brain’ (ex: if you’re paying someone back for dinner and you have money in your Venmo account, that dinner is free, or anything you buy with a gift card is free!! haha)
QUOTE:“Our outer worlds invariably affect our inner worlds and vice versa.” – Danielle Roeske, Psy.D
5 Mental Health Benefits of Cleaning:- Sense of order and control- Familiarity and consistency- Released endorphins- Improved focus- Regulated emotions
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HOSTS:
Amy Brown // RadioAmy.com) // @RadioAmy)
Kat Defatta // @KatVanburen) // @YouNeedTherapyPodcast) // YouNeedTherapyPodcast.com
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