Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she
OUTWEIGH: In the second part of our holiday series on Outweigh, Amy and Leanne address a challenging
Amy’s diving into 4 things that all tie together perfectly for this time of year! First Thing: creat
Amy & Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according t
OUTWEIGH: Welcome to the first part of our holiday series on Outweigh, where Amy and Leanne tackle a
In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how cele
Amy & Kat are diving into things women wish men knew—because let’s be honest, understanding what
OUTWEIGH: Deedee has spent decades as a leader and source of strength in her community, supporting a
Amy has a challenge for you! If you haven’t taken a little time to sit down and create some core pri
Are you a people-pleaser who says 'yes' even when you don’t mean it? Inspired by a listener's reques
OUTWEIGH: Have you ever stood in front of the mirror, repeating mantras like “I love my body” or “I’
Amy shares her experience of how our bodies remember trauma, especially around significant anniversa
Do you trust people too quickly? That is something not to rush for sure. Amy & Kat go over 5 thi
OUTWEIGH: Have you ever felt like you’re carrying a heavy secret—one that no one knows about? In thi
Amy discusses 4 helpful brain strategies that will help you get things done in a more effective way
Are you tipping the energy scale in your relationships? That’s what “energy vampires” do. Amy &
OUTWEIGH: Have you ever found yourself making promise after promise to “start fresh on Monday” or “s
Do you wonder why certain relationship patterns (i.e. anxious or avoidant) keep showing up in your l
Amy reminisces about the time her dad told her he had an affair & Kat gets vulnerable about why
OUTWEIGH: Ever felt like a sugar addict? Like no matter how hard you try, you just can’t seem to bre
Amy has been meditating for almost 2 years now. The last few weeks she’s been doing walking meditati
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