In this episode of the Legacy Running Podcast, Dr. Sarah sits down with Whitney Heins from The Mother Runners to discuss Whitney’s inspiring journey back to running after a labral tear and hip impingement diagnosis. Whitney delves into the detailed, non-operative steps she took to regain her running form and shares the sources of hope and motivation that kept her going. Tune in for practical tips, heartfelt inspiration, and a dose of encouragement!
Connect with Dr. Sarah aka "The Hip Doc"
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Work with Me - The EmpowHER Hip Program)
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Join the Community- Empowered Runners Club )
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Website)
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Instagram)
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Facebook)
**Connect with Whitney and The Mother Runner Community **
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Instagram)
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Website )
