In this episode, Dr. Sarah sits down with Trevor Tipton, owner of Crux Sport and Spine, where he specializes in supporting endurance athletes as both a chiropractor and strength and rehab coach. Together, they explore the ins and outs of Bone Stress Injuries in runners, discussing what they are, key symptoms, the latest research on recovery, and tips for safely returning to running. Trevor also shares inspiring success stories from his clients, offering motivation for runners of all levels. Tune in for essential insights to keep your running journey healthy and strong!
Connect with Dr. Sarah aka "The Hip Doc"
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Work with Me - The EmpowHER Hip Program)
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Join the Community- Empowered Runners Club )
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Website)
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Instagram)
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Facebook)
Connect with Dr. Trevor Tipton
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Instagram)
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Book with Trevor)
