In this episode of the Legacy Running Podcast, Dr. Sarah chats with Coach Liz Myers about her inspiring journey into running and coaching. Liz shares her training strategies for athletes of all levels, from beginners to advanced runners, and discusses her role with the Everyday Ultra team.
They delve into the challenges and joys of running, highlighting the importance of patience, prioritization, and personalized coaching. Whether you’re dealing with a long break, injury, or feeling out of sync, Dr. Sarah and Coach Liz offer valuable insights on maintaining motivation and consistency. They also discuss how to balance intensity and volume in training and avoid burnout by keeping running enjoyable.
Tune in for inspiration and practical tips from Coach Liz’s experiences!
Connect with Dr. Sarah aka "The Hip Doc"
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Work with Me - The EmpowHER Hip Program)
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Join the Community- Empowered Runners Club )
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Website)
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Instagram)
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Facebook)
Connect with Coach Liz Myers
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Instagram)
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Podcast)
