In this episode, Bri, a recreational runner, shares her inspiring journey of overcoming hip injuries and returning to running. Together with Dr. Sarah, the gals emphasize the importance of a proactive recovery approach. They discuss describing hip pain and offer advice on managing it. Plus, learn about strength training and mobility for healthy hips.
Connect with Dr. Sarah aka "The Hip Doc"
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Join the Community- Empowered Runners Club )
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Work with Me - The EmpowHER Hip Program)
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Virtual Running Mechanics Workshop)
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Website)
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Instagram)
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Facebook)
