In this episode, Dr. Sarah explores non-surgical options for femoral acetabular impingement and hip labrum tears. She highlights the importance of a personalized exercise program and the role of a skilled physical therapist or coach. Dr. Sarah’s three-step approach includes: Discover the root cause, develop a tailored program, and “deploying” into consistent implementation over 4-6+ months. Discover why a team of professionals is essential for making informed care decisions. Tune in for practical advice and take the first step towards relief!
Connect with Dr. Sarah aka "The Hip Doc"
-
Work with Me - The EmpowHER Hip Program)
-
Join the Community- Empowered Runners Club )
-
Website)
-
Instagram)
-
Facebook)
