In this episode of the Legacy Running Podcast, I’m sharing my journey of running with a suspected labral tear as I prepare for my second 50K race. From the onset of hip pain to training adjustments, I’ll walk you through my 3D framework and how it’s helped me and countless runners overcome setbacks and pursue big goals. Whether you’re battling hip pain, curious about labral tears, or just need some inspiration, this episode is packed with insights, personal stories, and a reminder that with the right plan, you can keep chasing your dreams.
Resources Mentioned:
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Empowered Hip Interest Form)
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Moves App)
Connect with Dr. Sarah aka "The Hip Doc"
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Work with Me - The EmpowHER Hip Program)
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Join the Community- Empowered Runners Club )
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Website)
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Instagram)
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Facebook)
