Foot to Hip Connection: Insight into Runner’s Ankle Injuries and Hip Pain with Dr. Lisa Mitro
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In this episode, Dr. Lisa Mitro, Running specialized Physical Therapist and founder of The Complete Runners Club share all about the importance of the foot and ankle. She uncovers the importance of creating a firm foundation with our feet as runners, how she practically helps runners with foot/ankle problems, and how the foot can impact the hip. If you have been dealing with any sort of a foot or hip injury, this is a must listen! 

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