Believing you can CHANGE Your Drinking
Alcohol Minimalist: Change Your Drinking Habits!
Shownotes Transcript
This week on the podcast I'm talking about believing that you can CHANGE your drinking.
We get stuck in past patterns because we don't believe change is possible for us. Our evidence seems to prove to us that we can't change.
What does it take to believe new things?
I'm sharing three things I did to help myself believe that change was possible for me, as well as some inspiration from other people who are working on their thoughts around alcohol and finding true change.
You can create a peaceful relationship with alcohol. Choose to invest your time and believe that you can.
Resources Mentioned:
Episode 23 (Cutback Coach now Sunnyside) )
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.
Kobo)
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit)
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Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. )
Low risk drinking guidelines from the NIAAA:
Healthy men under 65:
No more than 4 drinks in one day and no more than 14 drinks per week.
Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week.
One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.
Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.
Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.
If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA) for more information.
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