cover of episode Calm your nerves

Calm your nerves

2020/6/11
logo of podcast Doctora Zaira - English

Doctora Zaira - English

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Shownotes Transcript

You can’t focus, you’re nervous, can't sleep well or is your heart beating fast? Feeling this most of the day may be a sign of anxiety. Here I am going to show you what you can do to overcome it and calm your nerves.

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