The History of Burnout: Running on E (Season 2 Finale)
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We're ending this 2nd season of the podcast talking about burnout. Something many of us may have experienced due to this past stressful year and a half juggling things like a  pandemic, racism, asian hate, climate change, women rights  and the list goes on. 

So yes, burnout is real and is now a legitimate medical diagnosis, that doctors can label you with- which makes total sense. Tune into this 25-minute solo episode to learn all you need to know about burnout and ways to combat it. 

In this episode, we talk about:

• The 50 year old History of Burnout and it’s Definition it- cause we love definitions
• Signs and symptoms of burnout
• Depression vs burnout- cause they different
• Then we are going to wrap it all up talking about- How to deal with burnout and reset

Where I get my info from:

• Burnout Prevention and Treatment)
• The Fascinating History of Burnout)
• Brief history of burnout)
• What are the 5 stages of burnout?)

Follow and Support:

• Purchase our new bookmarks). All proceeds go to the podcast.
• Visit our website. )Follow the podcast on Instagram), Twitter )and Facebook )and watch episodes on Youtube  a)nd feel free to donate.)
• To learn more about the podcast host Toya, visit ToyaFromHarlem.com). Connect with Toya on Instagram), Twitter,)and LinkedIn)

Follow and Support:

• Purchase our new bookmarks). All proceeds go to the podcast.
• Visit our website. )Follow the podcast on Instagram), Twitter )and Facebook )and watch episodes on Youtube  a)nd feel free to donate.)
• To learn more about the podcast host Toya, visit ToyaFromHarlem.com). Connect with Toya on Instagram), Twitter,)and LinkedIn)

STAY IN TOUCH:

• Visit our website).
• Follow  and tag @thatwasntinmytextbook on Instagram,) Twitter), and Facebook), and feel free to donate).
• Sign up for podcast newsletter )
• To learn more about the podcast host Toya, visit ToyaFromHarlem.com). Connect with Toya on Instagram) and Twitter), or buy her a coffee).

**EPISODE CREDITS:**Research and scripted by host Latoya Coleman (@ToyaFromHarlem).Edited and Mixed by Chris MannMusic Licensed through Epidemic Sound