Confidence and certainty are two concepts that we wrestle with in the course of anxiety and OCD treatment. On this episode, I was honored to interview Jon Hershfield, The Great and Powerful, and he discussed the differences between the two concepts, why we should be seeking confidence over certainty in treatment, and what confidence and self-confidence looks like in our lives and treatment.
I learned a lot from my time with Jon and he is a really fun therapist to talk to, not just because he is full of great information, but he is so passionate about helping people get back to their life after being ensnared by anxiety and OCD’s dastardly clutches.
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