cover of episode Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality

Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality

2023/2/20
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Ben Greenfield: 本·格林菲尔德在访谈中分享了他关于健康、健身和灵性的诸多观点，包括： 1. **步行速度与寿命的关系**: 他强调步行速度的重要性，建议人们以略高于大脑想走的速度行走，并介绍了Counterpace等辅助工具。 2. **热冷疗法**: 他提倡热冷疗法，建议每周进行3-5次桑拿和冷水浴，并结合呼吸练习。 3. **接地**: 他认为接地对健康有益，建议人们赤脚接触大地或使用接地垫。 4. **光照**: 他强调阳光和红光的重要性，建议人们每天接受一定时间的阳光照射，并使用红光灯进行辅助治疗。 5. **水和电解质**: 他强调优质饮用水和电解质补充的重要性，推荐了几种电解质补充剂和盐类产品。 6. **睡眠**: 他分享了自己的睡眠习惯，包括使用冷水循环垫、眼罩、耳塞、红光灯、冥想等。 7. **饮食**: 他建议在晚上摄入大部分碳水化合物，并介绍了间歇性禁食的方法。 8. **运动**: 他建议在下午或傍晚进行剧烈运动，并在早上进行轻松的运动。 9. **灵性**: 他强调灵性修行的重要性，包括感恩、祈祷、冥想等，并分享了自己的家庭灵修习惯。 10. **育儿**: 他介绍了自己的育儿理念，包括家庭聚餐、爱与逻辑的教养方式、定期约会等。 Mari: Mari作为访谈主持人，引导Ben Greenfield分享了他的观点，并就一些具体问题进行了提问，例如睡眠习惯、运动时间安排、饮食习惯以及育儿理念等。她积极参与讨论，并表达了自己的看法和经验。

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Ben Greenfield discusses his approach to optimizing daily movement and learning by incorporating walking while working, using specific devices like the counter pace, and maintaining a brisk walking pace to enhance brain function and longevity.

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Ep. #8

Today we're joined by Ben Greenfield - one of my dream guests! Ben is a health consultant, speaker, New York Times bestselling author, 13-time ironman triathlete, former bodybuilder and has been voted as one of the top 100 most influential people in health and fitness. He’s an expert when it comes to anti-aging, optimal living, longevity, biohacking, nutrition, fitness, cognition and so much more. We go deep on all things health, mental health and spirituality today. I hope you guys find this episode as valuable as I did!

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For Mari’s Instagram click here!)

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For Ben’s Instagram click here!)

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To pre-order Ben’s new book: Boundless Parenting click here!)

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To shop Bloom Nutrition Greens click here!)

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To download Mari’s workout plan & recipes click here!)

 

 

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