People
K
Katherine Nicolai
播音员
主持著名true crime播客《Crime Junkie》的播音员和创始人。
Topics
@播音员 : 我认为退伍军人应该得到重视和帮助,他们可以通过拨打988或发送短信到838255寻求帮助。我关心你们的睡眠,有时即使睡眠卫生做得很好,睡眠也难以到来。Bioptimizers的睡眠突破饮品帮助我改善了睡眠质量,剂量灵活,没有褪黑素,适合不同人群。 @Katherine Nicolai : 我制作了《没有什么大事发生》播客的所有内容。我们每周都会捐赠给不同的慈善机构,本周我们捐赠给Stray Dog Incorporated。听广告是一种免费支持我们播客的方式,订阅我们的高级节目也可以支持我们。我使用AquaTrue净水器,因为它可以去除比普通滤水壶更多的污染物,滤芯使用寿命长,更换方便,经济环保,水质好。情人节周末旅馆里举办了一场浪漫的活动,包括美味的早餐和舒适的环境。我为旅馆的客人举办了一场成人舞会,舞会现场装饰精美,气氛热烈。我曾经对自己的毕业舞会感到失望,所以想为客人创造一个更美好的回忆。我希望今晚的舞会能让每个人都玩得开心,宾至如归。我喜欢看到一切准备就绪的感觉,我相信今晚的舞会将会非常特别,成为旅馆历史上难忘的一夜。 @厨师 : 我对自己的毕业舞会很满意。

Deep Dive

Chapters
This chapter emphasizes the importance of self-care, especially for veterans, and introduces Bioptimizers Sleep Breakthrough Drink as a sleep aid. It highlights the product's benefits and offers a discount code.
  • Self-care is vital for overall wellness
  • Veterans can access support through the Veterans Crisis Line (988 then press 1, text 838255, or VeteransCrisisLine.net)
  • Bioptimizers Sleep Breakthrough Drink helps improve sleep quality
  • Flexible dosing options available
  • 365-day money-back guarantee

Shownotes Transcript

Translations:
中文

If you're listening, you know self-care is vital for overall wellness, but it can be hard to prioritize yourself and ask for what you need. If you're a veteran going through a tough time, there are people who want to listen and help with no pressure or judgment. Dial 988, then press 1. Chat at VeteransCrisisLine.net.

or text 838255 to reach the Veterans Crisis Line. Responders are ready to support you, no matter what you're going through. I care about your sleep. It is always my first thought and priority in making this show. And sometimes you need extra help. Sometimes, even when your sleep hygiene is top tier, sleep doesn't come. Some nights,

you might struggle to fall asleep or wake after a few hours and toss and turn. I get it. When perimenopause hit me like a wrecking ball, it threw my sleep cycles so far off course that I felt like a different person. And sleep breakthrough drink from Bioptimizers has really helped. I fall asleep when I want to, and I sleep through the night.

Without that 3 a.m. panic wake-up that had been haunting me. When I wake in the morning, I feel good. Not groggy. I'm rested. My days are better. Bioptimizers has flexible dosing, which I really like. My wife needs just a little bit, and I take a little more. And for folks looking for an option without melatonin, this is it.

Ready to transform your sleep and wake up feeling refreshed? Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order. Don't settle for another restless night, my friends. Try Sleep Breakthrough Drink risk-free with Bioptimizers 365-day money-back guarantee. And this is all in our show notes if you forget.

Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order. Welcome to Bedtime Stories for Everyone, in which nothing much happens. You feel good, and then you fall asleep. I'm Katherine Nicolai. I create everything that you hear on Nothing Much Happens with audio engineering by Bob Wittersheim.

We give to a different charity each week, and this week we are giving to Stray Dog Incorporated. Stray Dog provides every rescue a healthy, happy life until a forever home is found. Learn more about them in our show notes. If our show brings you some comfort, some good sleep, some benefit...

and you wonder how you can support us, a free way to do that is just to listen to our ads. We are grateful to the companies that sponsor our show, and we want them to be successful. And since I talk so slowly, those ads are often just about the right amount of time to brush your teeth,

Dentist approved. Another way, of course, is to subscribe to our premium feed. You are keeping us alive, folks. And we thank you for it. Links to everything in our notes. Now, in order to keep your brain from wandering so that we can lull it to sleep, we need to give it a point of focus. And that's the story.

Just listen. Let the sound of my voice ease you into a sleepy place. This is a form of basic conditioning, so know that results will improve with regular use. You'll fall asleep faster and return to sleep more easily over time. I'll tell the story twice, and I'll go a little bit slower.

the second time through. Our story tonight is called Valentine's at the Inn, Part 2, and it continues from last week, a tale of a little romance and a lot of coziness by the lake. It's also about cinnamon and cardamom, crepe paper streamers decorating the ballroom.

and the excitement of a properly planned event about to start. In the village of Nothing Much, I'm sure they never have to worry about their tap water. Unfortunately, like all of you, I live in the real world, and I don't always trust what comes out of my tap. That's why I use AquaTrue purifiers. They use a four-stage reverse osmosis purification process.

and their countertop purifiers work with no installation or plumbing. It removes 15 times more contaminants than ordinary pitcher filters, and are specifically designed to combat chemicals like PFAS in your water supply. The filters are affordable and long-lasting. I love this part. My old filter had to be changed every month, and I forgot all the time.

but AquaTrue filters last from six months to two years. Just one set of filters from their classic purifier makes the equivalent of 4,500 bottles of water. That's less than three cents a bottle. Plus, you'll save the environment from tons of plastic waste. And the water tastes really good. I don't worry about PFAS or harmful contaminants anymore.

Today, my listeners receive 20% off any AquaTrue purifier. Just go to AquaTrue.com, that's A-Q-U-A-T-R-U dot com, and enter code NOTHINGMUCH at checkout. That's 20% off any AquaTrue water purifier. When you go to AquaTrue.com and use promo code N-O-T-H-I-N-G-M-U-C-H. Okay.

Time to turn off the lights. Put away anything you were looking at or working on. You are safe, and I will be here, watching over you with my voice. Take a slow, deep breath in through your nose and sigh. Do that again. Fill it up and let it out. Good. Valentine's. At the Inn. Part 2. Up in the ballroom, on the second floor, things were nearly ready.

It was Valentine's weekend at the inn, and we had a nearly full house of lovebirds and sweethearts, ready to clink glasses and wander into the lonely corners of our vast rooms. Today we'd served breakfast in the dining room and drawing room, with fires burning in the grates.

and flowers on each table. Chef had made our famous coffee cake, as well as cinnamon rolls and cardamom buns. We poured cup after cup of coffee and fresh squeezed orange juice. There was a light snow falling, the kind with tiny thin flakes, and the sun came out now and then to sparkle.

on the frozen lake. It was romantic. There was no argument there, but tonight was going to top it. Our guests were encouraged to visit town for lunch. We'd put out some soup and sandwiches in the dining room, self-service style, but we'd highlighted the

the excellent cafes and bistros downtown, the shops and sites that were perfect for idling away a winter afternoon. And thankfully, most of them took us up on it, because I was a bit like a parent who needed the kids out from under my feet for a bit, so that I

I could set up the ballroom. I'd had an idea, a little cheesy, maybe, but I hoped it would prove to be both romantic and fun. We were hosting a little grown-up prom for our guests tonight. The ballroom was decorated with streamers and balloons, flowers, and bowls of chocolates.

I was up on a ladder in the far corner behind the piano, twisting the last of the crepe paper streamers into place while my cat Sycamore chased a red balloon under a table. I'd been telling him about my own prom many years before, how it had been mostly a letdown.

A night that had been overhyped for years and could not have lived up to all that I'd expected. That, in the end, I'd wished I'd danced more, cared less about my hair and dress, and just had fun. Well, that's why we're having a do-over, called a voice from the hall. I smiled to myself.

as I climbed down from the ladder. Sycamore and I had been alone at the inn for a few months now, and I'd forgotten that we could, ahem, be overheard. Chef came through the door, their hands full of a large tray of desserts. I went over to help them set out the tarts and cakes.

on the buffet by the window. Did you like your prom? I asked. They paused, smiling down at the sweets. Oh, come on. I knew it. You had a blast, didn't you? You probably had a line of people waiting to dance with you. What can I say? I've always been popular, they laughed as they tucked the empty tray away.

under an arm and headed back to the kitchens for more. Well, tonight everyone would have fun, would dance as much as they liked, be fed wonderful food, celebrate, and hopefully fall even deeper in love with their person. Sycamore and I kept at it through the afternoon

And just as I was lighting the candles on the tables, I started to hear gas coming through the entryway downstairs, shoes clapping against the slate floor. I checked my watch and realized the band would be here soon. We closed the double doors to the ballroom as we left.

not wanting guests to come peeping till we were ready. We followed the sweeping curved staircase down into the entryway, saying hello to guests as we passed them. The sun was setting and sending her rose-red glow through the windows. It burnished the dark wood of the banisters and caught the silvery sparkles.

in Sycamore's black coat. On the central table, at the bottom of the stairs, beside the giant fern I'd kept alive for three winters now, were urns of coffee and hot tea. Guests who needed a pick-me-up were filling mugs, and we wove past them to the front office, where I'd spotted the members of the band we'd hired. There was a piano player,

and singer who would serenade us during dinner, and then a drummer and guitar player who would join in to get folks dancing afterwards. Sycamore loves music and had heard the band play for our Halloween party. He rushed toward them, rubbing against their legs and instrument cases. I followed and greeted them.

taking their coats and leading them down to the library, where they could relax and nosh on the snack plates Chef had prepared for them before they took the stage. I liked this part. Everything was coming together. Before I'd been an innkeeper, I'd never organized anything more complicated than a brunch reservation.

But now I'd overseen weddings and parties, busy holiday weekends and summer fates. Tonight, I was sure, would be magical with dinner, music, and dancing cheek to cheek. This old place had seen lots of magic over the years, and this would be another night for the books. Valentine's

At the Inn, Part 2. Up in the ballroom on the second floor, things were nearly ready. It was Valentine's weekend at the inn, and we had a nearly full house of lovebirds and sweethearts ready to clink glasses and wander into the lonely corners.

of our vast rooms. Today, we'd served breakfast in the dining room and drawing room with fires burning in the grates and flowers on each table. Chef had made our famous coffee cake as well as cinnamon rolls and cardamom buns. We poured cup after cup of coffee

and fresh-squeezed orange juice. There was a light snow falling, the kind with tiny, thin flakes, and the sun came out now and then to sparkle on the frozen lake. It was romantic. There was no argument there, but tonight was going to top it.

Our guests were encouraged to visit town for lunch. We'd put out some soup and sandwiches in the dining room, self-service style, but we'd highlighted the excellent cafes and bistros downtown, the shops and sites that were perfect for idling away

winter afternoon. Thankfully, most of them took us up on it, because I was a bit like a parent who needed the kids out from under my feet for a bit, so that I could set up the ballroom. I'd had an idea, a little cheesy, maybe, but I hoped it would prove to be

both romantic and fun. We were hosting a little grown-up prom for our guests tonight. The ballroom was decorated with streamers and balloons, flowers, and bowls of chocolates. I was up on a ladder in the far corner behind the piano.

twisting the last of the crepe paper streamers into place. While my cat, Sycamore, chased a red balloon under a table, I'd been telling him about my own prom many years before, how it had mostly been a letdown, a night that had been overhyped,

for years, and simply could not have lived up to all that I'd expected. That in the end, I'd wished I'd danced more, cared less about my hair and my dress, and just had fun. Well, that's why we are having a do-over, called a voice from the hall.

I smiled to myself as I climbed down from the ladder. Sycamore and I had been alone at the inn for a few months now, and I'd forgotten that we could, ahem, be overheard. Chef came through the door, their hands full of a large tray of desserts.

I went over to help them set out the tarts and cakes on the buffet by the window. Did you like your prom? I asked. They paused, smiling down at the treats. Oh, come on. I knew it. You had a blast, didn't you? You probably had a line of people waiting to dance with you. What can I say?

I've always been popular. They laughed as they tucked the empty tray under an arm and headed back to the kitchens for more. Well, tonight, everyone would have fun, would dance as much as they liked, and be fed wonderful food, celebrate, and hopefully fall even deeper in love.

with their person. Sycamore and I kept at it through the afternoon, and just as I was lighting the candles on the tables, I started to hear guests coming through the entryway downstairs, shoes clapping against the slate floor. I checked my watch and

and realized the band would be here soon. We closed the double doors to the ballroom as we left, not wanting guests to come peeping till we were ready. We followed the sweeping curved staircase down into the entryway, saying hello to guests as we passed them. The sun was setting

and sending her rose-red glow through the windows. It burnished the dark wood of the banisters and caught the silvery sparkles in Sycamore's black coat. On the central table at the bottom of the stairs, beside the giant fern I'd kept alive for three winters now, were urns of coffee and hot tea.

Guests who needed a pick-me-up were filling mugs, and we wove past them to the front office, where I'd spotted the members of the band we'd hired. There was a piano player and singer who would serenade us during dinner, and then a drummer and guitar player who would join in

to get folks dancing afterwards. Sycamore loves music and had heard this band play at our Halloween party. He rushed toward them, rubbing against their legs and instrument cases. I followed and greeted them, taking their coats and leading them down to the library.

where they could relax and nosh on the snack plates Chef had prepared for them before they took the stage. I liked this part. Everything was coming together. Before I'd been an innkeeper, I'd never organized anything more complicated than a brunch reservation. But now,

I'd overseen weddings and parties, busy holiday weekends and summer fates. Tonight, I was sure would be magical, with dinner, music, and dancing cheek to cheek. This old place had seen lots of magic over the years, and this would be another night for the books. Sweet dreams.